Healthy skin requires daily do's and don'ts. Healthy skin is evenly colored, smooth, and well-hydrated. If your skin looks dry, rough, cracked or saggy it has lost moisture and elasticity and is unhealthy.
Even if your skin is already damaged and/or unhealthy you can still improve the health of your skin with simple at home skin care steps. The simple step of applying moisturizer can improve the skin's appearance as well as improve skin health.
Ninety percent of skin aging is result of sun damage. If you live in a year round sunny climate or even if you don't and are outside during sunny temperatures you need to take daily precautions such as:
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Even if your skin is already damaged and/or unhealthy you can still improve the health of your skin with simple at home skin care steps. The simple step of applying moisturizer can improve the skin's appearance as well as improve skin health.
Ninety percent of skin aging is result of sun damage. If you live in a year round sunny climate or even if you don't and are outside during sunny temperatures you need to take daily precautions such as:
- apply daily sunscreen to all exposed skin
- the weave, weight, type of fiber and color of your clothes is important for shielding yourself from too much sunlight
Tighter weaves in clothing blocks harmful sun rays better than looser weaves. Dark denim is better than white cotton. A good place to find sun shielding clothes is a sporting goods and athletic store. Look for the National Skin Foundation label (SPF) which proves SPF claims. Wear a wide brim hat to protect ears, neck and shoulders.
Older adults don't always feel the need to drink water. It is important to stay well hydrated. Limit caffeine and alcohol as they reduce dehydrating effects of these beverages.
For best results apply moisturizer while the skin is still damp to help minimize dry skin.
For best advice of skin care products for you, a yearly skin check with a dermatologist is probably your best choice. source: UCLA Health, Healthy Years Newsletters, Helping older adults lead happier, healthier lives.
Remember:
Healthy skin begins from the inside. Condition your skin from the inside by eating a wide variety of fruits, vegetables and other foods. Vitamin A from eggs, milk, sweet potatoes, fruits and vegetables is vital for growth and repair of cells, tissues and skin. Vitamin B helps retain skin moisture. Get Vitamin B from whole grains, spinach, fish, eggs, and dairy products. Vitamin C produces collagen and elastin necessary for healthy and firm skin. Get Vitamin C from citrus fruits, broccoli and dark green leafy vegetables.
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