If you are truly interested in an all natural skin care regimen, this article may help you at least get started on your way. Mixing up your own beauty treats may seem like too much of a hassle even if you really rather use them than store bought filled with additives and chemicals, but even if you are a beginner in the kitchen, the majority of these homemade products are very easy to make. You will probably need to experiment to find out what works best for you, just the same as you would if you bought your products ready-made.
One great advantage to homemade is the low cost.
Tip: When purchasing your ingredients, buy organic whenever possible, and always look first to local farmers and food producers. This is also a great benefit of making your own products. You will know exactly where each ingredient came from.
Spa-worthy skin care products straight from your own kitchen table are sure to get your skin slowing, and remember, just a little bit will go a long way.
STRAWBERRY FACIAL MASK
Strawberries have a mild fruit acid, and they act as an exfoliate to remove dead-skin-cell buildup. It will soften any skin type, but is especially effective for those prone to breakouts. Do not use on sunburned or wind burned skin. Be sure to pull your back before applying. Use this mask two or three times per week to help even out your skin tone.
3 medium-size, very ripe strawberries
Remove stems from fruit
Cut berries into small chunks
Mash berries into juicy pulp and massage onto dry, freshly cleansed face and throat
Leave on 20 minutes
Rinse off with warm water
Pat dry
Follow with your favorite moisturizer
SEA SALT AND OLIVE OIL BODY SCRUB
This is an age-old remedy for skin troubles. Sea salts are rich in minerals. They have healing, rejuvenating powers. This scrub will leave your skin smooth. Its effects are due to the naturally exfoliating salts as well as to cleansing, moisturizing extra virgin olive oil, and it is ideal for sloughing away dead skin cells.
· ½ cup finely ground sea salt
· 2 tablespoons extra virgin olive oil
Stir salt and olive oil together in a small bowl. Dampen your skin. Rub the mixture from head to toe, then rinse off in the shower.
A starter set of essential oils might include:
Grapefruit oil: balancing, beneficial to combination skin
Lavender oil: calming, idea for all skin types
Peppermint Oil: cooling, stimulating
Rosemary Oil: refreshing, regenerating
Sweet Orange Oil: uplifting, rejuvenating
Source: Barker E. KITCHEN TABLE beauty. Vegetarian Times [serial online]. May 2008;6:70. Available from: MAS Ultra - School Edition, Ipswich, MA. Accessed August 5, 2008.
Excellent skin care actually starts from the inside and depends upon how well you feed yourself, rest and exercise. To make the process of healthier eating easier try using Life's Abundance Nutritional Supplements:
Open yourself up to a whole new way of embracing health! Our Nutrition Supplement Bundles offer amazing convenience, cost savings and a means to kickstart your wellness regimen.
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
One great advantage to homemade is the low cost.
Tip: When purchasing your ingredients, buy organic whenever possible, and always look first to local farmers and food producers. This is also a great benefit of making your own products. You will know exactly where each ingredient came from.
Spa-worthy skin care products straight from your own kitchen table are sure to get your skin slowing, and remember, just a little bit will go a long way.
STRAWBERRY FACIAL MASK
Strawberries have a mild fruit acid, and they act as an exfoliate to remove dead-skin-cell buildup. It will soften any skin type, but is especially effective for those prone to breakouts. Do not use on sunburned or wind burned skin. Be sure to pull your back before applying. Use this mask two or three times per week to help even out your skin tone.
3 medium-size, very ripe strawberries
Remove stems from fruit
Cut berries into small chunks
Mash berries into juicy pulp and massage onto dry, freshly cleansed face and throat
Leave on 20 minutes
Rinse off with warm water
Pat dry
Follow with your favorite moisturizer
SEA SALT AND OLIVE OIL BODY SCRUB
This is an age-old remedy for skin troubles. Sea salts are rich in minerals. They have healing, rejuvenating powers. This scrub will leave your skin smooth. Its effects are due to the naturally exfoliating salts as well as to cleansing, moisturizing extra virgin olive oil, and it is ideal for sloughing away dead skin cells.
· ½ cup finely ground sea salt
· 2 tablespoons extra virgin olive oil
Stir salt and olive oil together in a small bowl. Dampen your skin. Rub the mixture from head to toe, then rinse off in the shower.
A starter set of essential oils might include:
Grapefruit oil: balancing, beneficial to combination skin
Lavender oil: calming, idea for all skin types
Peppermint Oil: cooling, stimulating
Rosemary Oil: refreshing, regenerating
Sweet Orange Oil: uplifting, rejuvenating
Source: Barker E. KITCHEN TABLE beauty. Vegetarian Times [serial online]. May 2008;6:70. Available from: MAS Ultra - School Edition, Ipswich, MA. Accessed August 5, 2008.
Excellent skin care actually starts from the inside and depends upon how well you feed yourself, rest and exercise. To make the process of healthier eating easier try using Life's Abundance Nutritional Supplements:
 |
| Life's Abundance Nutritional Bundle |
This pack showcases all six of our incredible health-promoting products. Each carefully formulated supplement features ingredients selected for efficacy, potency ... even great flavor! Clean living has never been simpler.
Renew your commitment to a healthier, happier tomorrow by making health a habit with our full line-up of nutritional supplements today!
- Vanilla Flavor Plant Protein
- Minerals & Antioxidants, Cherry or Tropical Fruit Flavor
- Greens Blend
- Probiotic
- Multivitamin
- Fish Oil Capsules
If you like sharing health information with others, you might also like becoming a Life's Abundance Representative.
Join the Life's Abundance Team and start helping pets and humans live longer, healthier lives.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
As a Life's Abundance rep, I specialize in helping people from all walks of life generate income by using and recommending our products while at the same time helping pets and humans live longer, healthier lives. Connie Limon, Smart Pet Food Choices
Life's Abundance offers one of the most generous compensation plans in the grassroots-marketing industry. As you build your network, you become eligible for more bonuses and payouts because it is a merit-based system that rewards hard work. All the while you are making a positive difference in the lives of your customers. Ongoing training is available.
Use our products.
If you become impressed with our products, just wait until you hear about our income opportunity. You might be surprised to learn that you can earn a substantial income from selling our health-promoting products for pets and humans. There's never been a more exciting time to sign-up as a Life's Abundance Field Representative. With new product releases on the horizon, you will find more ways to reach new customers and net serious wages unlike working that 9 to 5 job with a boss that turns your stomach raw on a daily basis. A Life's Abundance home business may be just the perfect solution for you.
Life's Abundance offers one of the most generous compensation plans in the grassroots-marketing industry. As you build your network, you become eligible for more bonuses and payouts because it is a merit-based system that rewards hard work. All the while you are making a positive difference in the lives of your customers. Ongoing training is available.
